[Duftpost am Sonntag #5] Mel Merio Chic&Precious


These 12 healthy habits are life-changing and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one. Try out exipure.


One of the things I love about starting a new year is that we tend to be more introspective, so it’s a perfect time to evaluate our habits and assess whether they’re serving us positively or not.

As many of you know, almost 8 years ago now I was diagnosed with celiac disease along with a handful of other autoimmune conditions, just for good measure, and since then I’ve been on a wellness journey, figuring out what works best for me and my body.

So today I thought I’d share some of my favorite tips with you, those healthy habits that I think are pretty darn important to boost your immune system, your overall wellness and to help you feel good for the long term. Let’s dive in. This is how phenq works.



You’ve probably noticed by now that my website and YouTube channel is mainly healthy recipes, and that’s because when you cook at home you can control exactly what nourishment is going into your body as well as the quality of ingredients.

I get it that eating out is easy and fast and I’m all for eating out at a nice restaurant every once in a while, or grabbing take-out. But when take out comprises 80% of your meals, it’s time to re-evaluate.

Restaurant meals typically contain higher amounts of sodium, saturated fat, and just have more calories than home-cooked meals. And let’s be honest, they’re usually not starting with high-quality ingredients.

That’s why studies have shown time and again that people who cook for themselves more often than they eat out tend to be healthier overall.


I’ve traveled quite extensively and I’ve noticed this interesting thing, mainly in Western culture, and it’s that we have these notions of what breakfast, lunch and dinner should look like. A result of  how we’ve been marketed to.

Breakfast is a bowl of cereal, maybe a slice of bread with jam or pancakes with syrup. And lunch might be a salad, sandwich or pizza, while our dinner might be chicken, beef or fish, with some veggies and potatoes or rice.

But in other parts of the world, food is simply food and it can be eaten any time of day. On Instagram you’ll often see me eating leftover salmon and sweet potato for breakfast or a couple soft boiled eggs and salad greens for dinner. The fact that you can eat any food any time of day is such a simple mindset shift and yet so important to remember.


Building on that last point, you’ll do your body a world of good if you eat more vegetables at breakfast.

Breakfast is often one of our most beige meals, because of those previously mentioned foods like cereal, bread, pancakes, pastries or even oatmeal. So I challenge you to get creative with your breakfast, and opt for a heck of a lot more color.

Sneak spinach and other vegetables into a breakfast scramble, top your bread with sautéed veggies or healthy protein and fats instead of butter or jam or even better, swap your bread entirely for sweet potato toast.


Often you’ll hear folks in the wellness space saying that when you wake up in the morning the first thing you need to do is drink water with lemon or water with apple cider vinegar.

And if you have lemon or apple cider vinegar, that’s great, but I’m going to simplify things for you and say just drink a glass of water, and not only in the morning, but many times throughout the day.

Water is essential to life and your body needs it to function properly. But in the morning, water will increase your mental clarity and level of alertness and it will jump start your metabolism. So before you grab a coffee or tea, drink a large glass of water FIRST and then make sure to stay hydrated throughout the day. Check out the latest leanbiome reviews.


I tend to get the munchies between meals, especially as I work from home, so I’ve found that it’s important for me to keep healthy snacks front and center.

If I open the pantry and I see chocolate right in front of me, I’ll admit that it would challenge even my will power not to grab it. So instead, I keep chocolates low and out of sight in my pantry and keep healthy snacks like nuts front and center.

The same goes for my countertop and fridge where fruit is always visible and veggies are meal prepped and ready to be eaten. At the end of the day, it’s all about helping yourself to make healthy choices.


It should come as no surprise that I’m a fan of meal prepping, as those are some of the most popular videos on this channel. But I do meal prep for 2 main reasons:

  1. It saves time in the kitchen during the week
  2. It ensures healthy meals can be made fast and easy.

When I contemplate what I’m going to meal prep I’m actually doing mental meal planning as well, thinking about what I’d like eat later in the week. And I’ve found that planning ahead is 90% of the work when it comes to staying on that healthy path and making healthy choices.


For many of us, myself included, we sit at a desk for the majority of the day and this is doing our bodies no favors. Movement is critical for maintaining bone density, flexibility and muscles but let’s not forget that it also helps to boost our immune system and reduce stress hormones.

So focus on moving at multiple times throughout the day, which could be standing and stretching at your desk, going for a walk around the block, doing yoga, going on a hike or riding bikes with your kids.

The more you can move and keep the blood flowing throughout the day the better. And there are apps and timers, like Time Out or Pomodoro, to remind you to take a break and move if you need the little nudge.

Kommentare (10) Schreibe einen Kommentar

  1. Das Parfum ist ja immens günstig (: Ich hatte auch mal ein Dupe-Parfum gekauft, der Duft kam dem gewünschten Duft zwar recht nahe, war aber nach einer Weile gar nicht meins.

    Lieber Gruß ♥


  2. Ich habe mir letztens mein erstes Dupe ausm Lidl gekauft und finde es ganz ok. Aber , es kommt einfach nichts an das Original , egal bei welchem Dupe

    Liebe Grüße


  3. Hey meine Liebe,

    schade, dass dieser Duft nichts wirklich besonderes ist. Aber für die Arbeit tut es auch mal ein günster und nicht ganz so auffalender Duft. Auch wenn der Flakon nicht unglaublich auffallend ist, finde ich ihn ganz schön. 🙂

    Liebe Grüße,


  4. ich mag den duft sehr und finde auch den flakon schick – wusste jedoch nicht, dass der duft so unfassbar günstig ist XD


  5. Hey Lu,
    kling ja nur mäßig spannend, aber für den Preis… Ich habe noch nie von diesen mehr als günstigen Parfums gehört. Dann lieber doch etwas mehr zahlen und einen tollen, langanhaltenden Duft bekommen. 🙂

    Liebe Grüße


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